Ej TillgängligWeekend of Teachings with Yogi Ashokananda Sacred Anatomy 28 – 29 April 2018

Ej TillgängligWeekend of Teachings with Yogi Ashokananda Sacred Anatomy 28 – 29 April 2018

The weekend of workshops will focus on practices, techniques and experiential learning to lead you towards greater self-awareness. You will expand your sense of who and what you are with the teachings of Yogi Ashokananda by applying the yoga & meditation disciplines he has developed.

Yogi sees the journey of yoga and meditation as one which allows you to see all of yourself; his philosophy of “without engaging the vehicle, you cannot make any journey” applies to the engagement of the physical, emotional, mental and psychological aspects of self through his practices of yoga and meditation. The spirit or soul, he says, does not need healing as it is already whole and complete; it is the consciousness, the awareness around the soul and the mind which yoga and meditation can help to clear giving you access to the spirit or soul. The aim of the practices is to bring you to the centre of yourself so that you can transform you and your life from this authentic place within you.

Saturday

10:00 – 12:00     Himalayan Hatha Yoga – AM Practice
12:00 – 13:00     Lunch Break
13:00 – 14:30     Discourse – Living a Yoga Life Pt 1
15:00 – 17:00     Himalayan Hatha Yoga – PM Practice
17:00 – 18:30     ATMA Meditation
18:30 – 19:30     Chanting

Sunday

09:00 – 10:30     Prana Kriya Yoga Practice
10:30 – 12:00     Pranayama Theory & Practice – Kriya Meditation
12:00 – 13:30     Plant Powered Brunch (included)
13:30 – 14:30     Discourse, Living a Yoga Life Pt 2
15:00 – 17:00     Evening Active Meditation – Science of Relaxation

 

Weekend packages

Workshop 2 days – SEK 1895:-                                                     

Workshop Saturday only – SEK 895:-                                         

Workshop 2 days and Single room – SEK 2345:-                     

Workshop 2 days and Double room – SEK 3295:- / 2 pers    

 

– All packages include free access to Haga Health Club Gym and SPA –

– Participation on Sunday includes our Plant Powered Brunch –

 

  • 2018-04-28 - 2018-04-29
    10:00 - 17:00


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