Boka NuTriathlon-weekend with Lothar and Nicole Leder

Boka NuTriathlon-weekend with Lothar and Nicole Leder

”Meet the first triathlete who broke the 8:00 hours barrier in an Ironman race.”
During this weekend you will develop your technical skills and your endurance. Lothar and Nicole Leder, who have dominated world elite in triathlon for a long period will share their experiences with you and help you improving your own capabilities. Lothar was first in the world who broke the 8 hours barrier in an Ironman race. Nicole was usually the fastest woman in the running leg. She has won three IM races during her career. In addition to both experts we have Ulf Hausmann (former national team swimmer and Haga Health Club’s professional swim- and swimruncoach) who will complete the coaching team during this weekend. We want to ensure that we can give you as much feedback as possible from our competent coaches. We analyze your swimming and running technique by using advanced analysis equipment such as video and force meter for swimming. We will focus on swimming and running as these are the most technical sports. Additionally, we will also practice core and strength training, which is of major importance to avoid injuries. Lothar and Nicole would like to inspire you by holding a presentation about setting goals and how to work towards them. Lothar and Nicole are well established triathlon coaches in Germany and have written many books about triathlon training. Both are happy to share their knowledge about triathlon and their experiences from a long lasting career. You will swim in open water, we will run together and have a lot of fun. The weekend will also suit you who is training and competing in the fast growing sport of swimrun.

Preliminary Schedule

Friday July 27th
17:00-17:30 Introduction
17:30-18:15 Easy run together to get to know each other
18:30-19:30 First swimming session with focus on technique and individual feedback
20:00-21:00 Dinner

Saturday July 28th 
09:00-10:30 Workshop about swimming technique
11:00-12:00 Second swimming session with focus on open water navigation, sighting, pacing, swimming in the crowd and transition
12:30 -13:30 Lunch
14:00-15:00 Running technique including individual feedback
15:30-17:00 Presentation/workshop about how to train triathlon and racing preparation 
17:30-18:30  Core and strength training for triathletes
19:00-20:00 Dinner

Sunday July 29 th
09:00-10:30 Third swimming session with focus on strength, swimming with paddles and pull buoy
11:00-12:00 Lecture on bike training
12:30 -13:30 Lunch
14:00-15:00 Running, interval training (uphill intervals, you choose your own speed)
15:30 -16:00 Rounding off at coffee and tea

Leaders: Lothar Leder (first in the world under 8 hours on IM, won 11 IM titles, two 3rd places in Hawaii),  Nicole Leder (6 IM titles, IM European Championship), Ulf Hausmann (former national swimmer in East Germany)
Date: 27-29 july 2018
Price: 4.450 kr incl all training and lectures
Accomodation: Radisson Blu Royal Park hotel; Singelroom: 995 SEK/night; Doubleroom: 1095 SEK/night
Prerequisites: You can crawl and feel safe in open water.
Nr of participants: Max 24
Equipment: Wetsuit, running and swimming gear
Questions: Contact ulf.hausmann@hagahc.se or cell: 073-8522292

The Restaurant

Enjoy our luxurious Super Breakfast with a wide range of dishes, a well-stocked buffet that gives you both recovery and taste experiences. Keep in mind that recovery in the form of nutritious food and rest is part of the training. We also have a la carte served every day. If you just want to have some snacks, our Wild & Royal Café offers various smoothies and vegan snacks.

  • 2018-07-27 - 2018-07-29
    17:00 - 16:00


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