16 Maj Ej TillgängligHaga HC’s swimrun course Premier with Marika Wagner and Ulf Hausmann – free of charge!
Haga Health Club establishes a center for swimming, swimrun and triathlon. On June 3rd, it is time to launch our swimrun course. The course consists of three different loops and was developed by ÖtillÖ winner Marika Wagner. During the day you will have the opportunity to attend swimrun clinics with Marika, swimming techniques training with Ulf Hausmann, who is responsible for swimming, swimrun and triathlon at Haga Health Club. Also join Marika’s inspirational lecture on swimrun and multisport. We want to give you a beginner’s inspiration and the opportunity to try swimrun for the first time. Even you who are an experienced swimrunner will face challenges on the track with different difficulties.
Our partner, swimrun suit brand ARK is present with the worlds most inovative swimrun suits. You can squeeze, feel and try as well as buy on-site if you find something that suits you. Haga Health Clubalso cooperates with Loftahammar Endurance Day (LED) and Swimruncupen Stockholm to attract more people to try swimrun.
The launching is at the same time the first opportunity of our Swimrun-kurs Premium with different focus areas. Ten occasions with Sweden’s and the world’s most prestigious swim runners. Every opportunity is held by one of the most successful and experienced swim runners. Each occasion will focus on a new theme so that you can develop and learn something new and get inspirstion from a number of ÖtillÖ winners. You can choose to attend single occasions or attend the whole course.
Schedule for the day:
9:00-9:30 Marika Wagner and Ulf Hausmann are presenting information about the swim race track, equipment and about the current program.
ARK and Marika tells us about swimrun suits and swimrun equipment. We will meet in regular clothes at the bridge behind the Radison Blu, and change afterwards.
9:30-11:30 Swimrun clinics with Marika Wagner (theory and practice) and swimming technique for swimrun (theory and practice) with Ulf Hausmann.
(We split into two groups and change at half time. At cold weather we warm-up in Haga’s premises)
11:30-12:30 Swaping and showering, checking and trying ARK’s suits. Mingle with the organizers of Swimruncupen Stockholm and LED (Loftahammar Endurance Day), and get inspiration and information.
12:30-13:30 Lunch with an inspirational lecture in swimrun and multisport by Marika Wagner.
(Vegan Brunch at the Radisson Blu Hotel. Haga Health Club has an overall view of a healthy lifestyle. Training and nutrition belong together.)
NOTE! Changes to the schedule may occur.
Registration: Sign up for free by clicking ”Book Now” below, so we know how many people are coming.
Price: Free of charge (You will pay only for the lunch atthe discounted price of 150 kr, regular price 385 kr, Stockholm’s most appreciated top quality vegan buffet)
Prerequisites: None! You are curious and want to be inspired and are happy to try new things. It is possible to participate in selected parts or throughout the program.
Number of participants: 75 seats.
Equipment: Swim suit for swimrun. Lightweight shoes to swim in (terrain or swimrun shoes). ”Dolme”, paddles and rope is nice to have but not mandatory (Haga Health Club can provide). Sunglasses and swim cap. Bring warm clothes. If you are freezing, you may want to have a merino stand under the swim suit.
Other: Swaping in the Haga Health Club dressing room. Shower and sauna are included.
Questions: Contact firstname.lastname@example.org or cell: 073-8522292
09:00 - 14:00