Triathlon, consisting of swimming, cycling and running, has for a long period of time been a popular sport thanks to Swedish successes, such as Olympic champion Lisa Nordén and Patrik Nilsson who have won the prestigious Ironman race.In the beginning there were only a small circuit that trained and competed in triathlon but today it has spread among many athletes and there are many competitions over different distances.
The most common distances are sprint (750m swimming, 20km biking, 5km running), Olympic (1.5km swimming, 40km biking, 10km running), 70.3 distance / Half Ironman (1.9km swimming, 90 km of cycling, 21 km of running) and the great Ironman distance (3.8 km swimming, 180 km biking, 42 km running).A great attraction in triathlon is that it is a very varied training and contest – a challenge both physically and mentally.
Lothar Leder (two third places from Hawaii and the first in the world for under 8 hours at Ironman)
On September 23:rd we run two sharp training events: first a workshop on swimming techniques and training, then we go for indoor triathlon
Both events are great to combine.Are you attending both – pay only 2050 SEK (original price SEK 2500).The Radisson Blu hotel offers vegan brunch every sunday between 11:00 and 15:00. Enjoy Stockholm’s most appreciated vegan buffet with a wide range of dishes. A well-stocked buffet that gives you both recovery and taste experiences. Keep in mind that recovery in the form of nutritious food and rest is part of the training. The brunch costs 385 kr. If you just want to have some snacks, our Wild & Royal Café offers various smoothies and vegan snacks. Regular lunch a la carte costs 150 kr.
INDOOR TRIATHLON September 23 we practice all three dicsiplines indoor
WORKSHOP Swimming Technique September 23 simplified filming analysis and overload training (crawl)
”Meet the first triathlete who broke the 8:00 hours barrier in an Ironman race.” During this weekend you will develop your technical skills and your endurance. Lothar and Nicole Leder, who have dominated world elite in triathlon for a long period will share their experiences with you and help you improving your own capabilities. Lothar was (more…)
During this weekend you will exercise in the magnificent nature surrounding Gesundaberget on the western shore of Siljan. A weekend where you feel like a multisportsman. We exercice different endurance sporting such as swimrun, trail running and mountainbiking. Being outdoors on nature’s conditions is a central part of our activities. You should be able to (more…)
During this two-hour workshop, swimcoach Ulf Hausmann tells us about the crawl technique and how to practice different technical skills. You get an explanation of how and why you should practice your swimming technique. As we are a smaller group (max 8 participants) you get feedback on your style and what technical details you should (more…)
Join our indoor triathlon training where we do all three disciplines indoors. You swim with rubber bands in a 15 m pool, ride on a spinning bike and run on treadmill. It is a fun and challenging way to practice all three disciplines in one session during the winter season. It’s a high intensity class (more…)